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I saw this a few seconds ago and just had to share this with you all. The things you say to support people can really make or break them. Take some time to think about how you can support them through this time. Most importantly, say these things to yourself! Let’s work on loving and supporting ourselves more this year! 💚 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mentalhealthawareness #mentalhealthmonth #stigma #deppression #anxiety #bpd #ocd #eatingdisorderrecovery #ptsd #awareness #love #health #cry #crying #quotes #lovequotes #love #health #suicideprevention #suicide #suicidal #strength #mentalhealth #mentalillness #struggling #forgiveyourself #forgivenessquotes #forgive #struggle

Repost from @anxietysupport.info - great page to follow! 💚 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #anxietyrelief #anxiety #anxietyattack #anxietyproblems #tips #mentalhealthawareness #mentalhealth #happiness #health #quotes #love #selfcare #depression

Here’s a post I created for my volunteer role at @younghealthwatchhillingdon ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• It’s #childrensmentalhealthweek ! It’s very important we keep on talking about mental health with children and let them know it’s OK to not be OK. There are plenty of helplines and websites with more information! 💚 Link in bio - Mental health helplines 💚 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mentalhealthawareness #mentalhealth #cahms

Today I received one of the most thoughtful gifts ever from my favourite tiny beam of sunshine @tylerlws . Flicking through it, I’ll definitely be using this to positively act upon my emotions - good and bad - and wanted to share this with all of you. Such a handy little book to get yourself or a loved one. Thank you @tylerlws 🌹❤️ ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mentalhealthawareness #mentalhealthmonth #stigma #deppression #anxiety #bpd #ocd #eatingdisorderrecovery #ptsd #awareness #love #health #cry #crying #quotes #lovequotes #love #health #suicideprevention #suicide #suicidal #strength #mentalhealth #mentalillness #struggling #forgiveyourself #forgivenessquotes #forgive #struggle #mind #selfcare #selflove

Mental health illnesses are usually very misunderstood. If you find yourself in acquaintance with someone with a mental health problem, take 5 minutes to just get to grips with the basics of understanding. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #depression #depressed #depressionquotes #mentalhealth #mentalillness #mentalhealthawareness #mentalhealthmemes #stigma #suicidememes #suicide #memes #health #sad #sadness

You got this 💪🏼💚 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mentalhealthawareness #mentalhealthmonth #stigma #deppression #anxiety #bpd #ocd #eatingdisorderrecovery #ptsd #awareness #love #health #cry #crying #quotes #lovequotes #love #health #suicideprevention #suicide #suicidal #strength #mentalhealth #mentalillness #struggling #forgiveyourself #forgivenessquotes #forgive #struggle

Thank you to my friend @sewer.pencil for sharing this in our group chat... now I wanted to share this with all of you 🌹💚 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #mentalhealthawareness #mentalhealthmonth #stigma #deppression #anxiety #bpd #ocd #eatingdisorderrecovery #ptsd #awareness #love #health #cry #crying #quotes #lovequotes #love #health

#copingatchristmas #anxiety #depression #mentalhealth #mentalhealthawareness #tips #struggle #struggling #suicide

Industry week had me under pressure but I loved being live on our very own station. Thanks Tomi and Justin from @media.trust for joining me!

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